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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170119 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
170119
Thankful Thursday
Metcon (AMRAP - Reps)
20 seconds on 20 seconds off for 6 rounds through:
-hand stand hold, wall or free standing
-box jumps 24/20
-sit-ups
score is total sit-ups and box jumps
Metcon (AMRAP - Reps)
12 minute amrap
80 box step ups 20 inch with OH hold 25/15
60 sit-ups
40 push press 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 19, 2017
Male Clients
1
Taylor
Jacobson
6:00 AM WOD
181 Reps
2
Justin
Schelin
6:00 AM WOD
178 Reps
3
Dan
Stewart
5:00 AM WOD
160 Reps
3
Mason
Watts
6:00 AM WOD
160 Reps
4
Dave
Howard
6:00 AM WOD
153 Reps
53 BJ, 100 SU
5
Cory
Ashby
5:00 AM WOD
149 Reps
5
Russell
Cote
4:30 PM WOD
149 Reps
6
Anthony
Allen
5:00 AM WOD
135 Reps
7
Shane
Clay
4:30 PM WOD
132 Reps
8
Jim
Clark
6:00 AM WOD
129 Reps
9
Josh
Langston
6:00 AM WOD
123 Reps
10
Benjamin
Lee
6:00 AM WOD
120 Reps
10
Freddy
Martinez
9:30 AM WOD
120 Reps
11
Luke
Robinson
5:30 PM WOD
118 Reps
12
Clark
Harrison
4:30 PM WOD
123 Reps
13
Boyd
VanDam
9:30 AM WOD
114 Reps
step ups
14
Kortney
Ahlstrom
5:00 AM WOD
107 Reps
crunches step ups
15
Cody
Paletta
4:30 PM WOD
105 Reps
16
Bryan
Winder
6:00 AM WOD
100 Reps
step ups
Female Clients
1
Casee
Richmond
5:00 AM WOD
195 Reps
2
Jessica
Langston
6:00 AM WOD
175 Reps
Practiced free standing
3
Susannah
Stout
9:30 AM WOD
148 Reps
4
Shelly
Howard
6:00 AM WOD
138 Reps
5
Korina
Darger
5:30 PM WOD
135 Reps
6
Miki
Rowan
4:30 PM WOD
131 Reps
Box:8,9,10,10,10,10 su:12,13,12,12,12,13
7
Candus
Tibbitts
5:00 AM WOD
127 Reps
8
Brooke
Wright
5:30 PM WOD
116 Reps
9
Natalie
McLaws
9:30 AM WOD
110 Reps
10
Jaci
Watts
5:30 PM WOD
108 Reps
11
Amber
Farmer
9:30 AM WOD
107 Reps
12
Olivia
Austin
9:30 AM WOD
103 Reps
13
Kimberly
Skinner
4:30 PM WOD
101 Reps
14
Angie
Ellis
9:30 AM WOD
110 Reps
almost rx. wall walk HS
15
Heidi
Lewis
9:30 AM WOD
102 Reps
16
Harmonee
Jameson
5:00 AM WOD
91 Reps
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