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Components
DU CIRCLE OF DEATH
CrossFit Games Open 12.1
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
1/19/17 - Fusion Training
Class
(All)
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
1/19/17
Warm-up
Downward dog -->Cobra X 5 (Start in downward dog, move to cobra - hips on the ground and hands pushing torso up, back to downward dog)
3 rounds:
7 Pushups
7 AS
A: DU CIRCLE OF DEATH (7 min DU Circle of Death)
B: CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Core
4 rounds
100 ft D-ball walk
30 sec hollow hold
15 supermans
Mobility
Triceps smash
Gut smash on Slam ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 19, 2017
Male Clients
1
Bryan
Miller
5:30 PM
1 x 25
2
Eric
Roux
12:15 PM
1 x 18
3
Andrew
Taylor
5:30 PM
1 x 17
3
Todd
Godwin
3:30 PM
1 x 17
4
Dalton
Stubbs
5:30 PM
1 x 15
5
Kent
Rittschof
6:30 PM
1 x 12
6
Hunter
Waters
3:30 PM
1 x 8
7
Danny
Brinson
4:30 PM
1 x 7
8
Hugh
Henry
4:30 PM
1 x 6
9
Michael
Moore
3:30 PM
1 x 4
10
Private
4:30 PM
1 x 2
11
Roman
Joyce
6:30 PM
1 x 1
11
Private
6:30 PM
1 x 1
12
Ty
Hudson
5:30 PM
1 x 20
13
Jason
Cammack
6:30 PM
1 x 14
14
Mason
Brinson
4:30 PM
1 x 10
15
Zack
Bentley
8:15 AM
1 x 2
Female Clients
1
Janet
Lanier
3:30 PM
1 x 20
2
Chelsea
Powell
3:30 PM
1 x 19
24 on max effort
3
Tracy
Edwards
6:30 PM
1 x 15
4
Dawn
Tysinger
8:15 AM
1 x 9
PR!
5
Erin
henry
4:30 PM
1 x 8
6
Laura
Chavez
5:30 PM
1 x 3
7
Rebekah
Bentley
3:30 PM
1 x 9
8
Cameron
Brown
6:30 PM
1 x 5
8
Christy
Marsh
8:15 AM
1 x 5
9
Christie
Riner
3:30 PM
1 x 3
10
Kathi
Poppell
6:30 PM
1 x 1
10
Tracey
Perryman
4:30 PM
1 x 1
11
Mary
Bowen
4:30 PM
1 x 0
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