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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/19/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
01/19/2017
Workout of the Day
CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 19, 2017
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
194 Reps
2
Anthony
Ramos
5:45 PM CrossFit
183 Reps
3
Cameron
Reeves
5:30 AM CrossFit
181 Reps
1 Muscle Up!
4
BoBo
Morrow
5:45 PM CrossFit
180 Reps
5
Frank
Garcia
5:45 PM CrossFit
179 Reps
6
David
De Leon Jr.
6:45PM CrossFit
178 Reps
7
Raul
Gomez
6:45PM CrossFit
170 Reps
8
RW
Rice
5:45 PM CrossFit
156 Reps
9
cristian
delao
5:45 PM CrossFit
153 Reps
10
Aaron
Forehand
8:30AM CrossFit
130 Reps
11
Kevin
Wong
5:45 PM CrossFit
164 Reps
95lbs (leg)
12
John
Elias
5:45 PM CrossFit
133 Reps
knee raises
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
176 Reps
Still suck at TTB
2
Jacqui
Morrow
5:45 PM CrossFit
161 Reps
Suck at everything but T2B
3
Amanda
Ellis
5:30 AM CrossFit
154 Reps
4
Jordan
Heller
8:30AM CrossFit
151 Reps
5
Brooke
Silverthorn
5:45 PM CrossFit
150 Reps
6
Emily
Nix
5:30 AM CrossFit
141 Reps
6
Madison
Garcia
5:45 PM CrossFit
141 Reps
7
Christen
Wise
5:45 PM CrossFit
135 Reps
8
Ciara
Garcia
5:45 PM CrossFit
133 Reps
9
Jessica
Ortiz
5:30 AM CrossFit
185 Reps
55lbs, knee raises, box MU
10
Jenn
Reeves
5:45 PM CrossFit
180 Reps
:28 remaining! knee raises, 45lbs,
10
Kim
Waite
6:45PM CrossFit
180 Reps
45
11
Merri
Padilla
6:45PM CrossFit
175 Reps
45 10 lb ball
12
Malinda
Gomez
6:45PM CrossFit
167 Reps
85
13
Morgan
Motley
5:45 PM CrossFit
153 Reps
hanging knee raises, 55lbs
14
jesseca
jackson
8:30AM CrossFit
120 Reps
last 20 hanging knee raises
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