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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/19/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
LeanX{1/19/16}
Warm-up
4 rounds/15 seconds each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Lunges
Correctives
2 min sling shot squat
1min per side lateral opener
Metcon
Metcon (Time)
For Time:
50 Singles
60 Wall Balls
50 Singles
60 Sit-Ups
50 Singles
60 RR
50 Singles
60 Alt DB Snatches
50 Singles
60 Reverse Lunges
50 Singles
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 19, 2016
Male Clients
1
Scott
Gurgol
6 PM LeanX
15:16
20# WB, 25# DB
2
Andrew
McCart
9:00am Lean X
18:55
Good class!
3
Scott
Murphy
9:00am Lean X
19:54
4
Vaughan
Scott
4:00pm Lean X
24:30
14# WB, 20# ALT DB snatch
Female Clients
1
Laurie
Hellmann
4:00pm Lean X
17:56
DUs
2
Jennifer
Kremer
6 PM LeanX
18:36
#25, Dubs, pull ups instead of R/R.
3
Jennifer
Vincent
4:00pm Lean X
18:58
DUs, 20#db
4
Amber
Triplett
6 PM LeanX
19:21
5
Andrea
Hall
9:00am Lean X
19:33
10# ball 20# snatch
6
Amanda
Marks
9:00am Lean X
18:32
14#wb, 20#db
7
Dawn
Travis
9:00am Lean X
18:51
8
Jennie
Martin
9:00am Lean X
19:06
9
Kimberly
Thomas Berry
4:00pm Lean X
20:00
10lb WB 25lb DB
10
Leslie
Beach
4:00pm Lean X
20:01
15#db
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