Whiteboard: 
Tuesday, January 19, 2016
Male Clients
1
Gordie
Dotson
5:30 PM WOD
440 lbs
255 SC 185 SS
2
Russell
Cote
6:30PM OPEN GYM
430 lbs
245# cj 185# sqsn
3
Josh
Langston
4:30 PM WOD
410 lbs
225/185
4
Bryan
Winder
9:30 AM WOD
390 lbs
5
Dan
Stewart
5:00 AM WOD
370 lbs
235# 135#
6
Ryan
Michler
6:00 AM WOD
340 lbs
7
Jared
Jones
4:30 PM WOD
335 lbs
195+140
8
Benjamin
Lee
4:30 PM WOD
320 lbs
205 +115
9
Dave
Howard
6:00 AM WOD
280 lbs
SC&J 155#, SS 125#
Female Clients
1
Jessica
Langston
4:30 PM WOD
295 lbs
175, 120
2
Shelly
Howard
6:00 AM WOD
280 lbs
155, 125
3
Tonya
Foster
9:30 AM WOD
265 lbs
145, 120
4
Kaelee
Clifford
6:00 AM WOD
225 lbs
135/90
4
Makayla
Hummer
5:30 PM WOD
225 lbs
#120 #105
5
Julie
Winder
9:30 AM WOD
215 lbs
115, 100
6
Olivia
Austin
9:30 AM WOD
205 lbs
125, 80
7
Jennifer
Iverson
9:30 AM WOD
200 lbs
8
Brooke
Wright
9:30 AM WOD
180 lbs
9
Korina
Darger
5:30 PM WOD
160 lbs
105/55
10
Rachel
Hepworth
9:30 AM WOD
120 lbs
11
Shayla
Hummer
5:30 PM WOD
160 lbs
90SJ , 70SS
12
McKayla
Thornley
5:30 PM WOD
135 lbs
70lb SJ 60lbs SS
13
Kimberly
Skinner
6:00 AM WOD
90 lbs
14
Christina
Oliekan
6:30PM OPEN GYM
0 lbs
20 min amrap 200 m row, 20 step ups, 20 35# kbs, 20 squats. 5 rou...
14
Melissa
Rogers
6:30PM OPEN GYM
0 lbs
20 min amrap
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