2 sets:20 jumping jacks10 alternating Spiderman stretches10 alternating toy soldiers10 alternating plank reach-throughs10 alternating single-leg V-ups10 push-ups (from the knees if needed)1 set::40 air squats:20 rest:40 up-down + box step-overs:20 rest:40 air squats:40 burpee box jump-overs
- RX - AMRAP 20 with a partner:4 rope climbs (15/15 ft)20 db thrusters (35/50 lb)20 burpee box jump-overs (20/24 in)- Share work as desired.
- INTERMEDIATE -AMRAP 20 with a partner:4 towel pull-ups 20 db thrusters (20/35 lb)20 burpee box jump-overs (20/24 in)- Share work as desired.
- BEGINNER -AMRAP 20 with a partner:4/4 towel ring row20 single db thrusters (20/35 lb)16 burpee box step-overs (12/20 in)- Share work as desired.
Accumulate:1:00 banded shoulder stretch/side1:00 reach, roll, and lift
AMRAP 20 with a partner:30 double-DB alternating renegade rows (35/50 lb)30 V-ups20 single-DB thrusters (35/50 lb)20 burpee object jump-overs (20/20 in)- Share work as desired.
- Welcome to week two of the 2025 Strength 2 lifting cycle. The next four weeks will be dedicated to the deadlift following a progressive-loading template with decreasing reps and increasing loads. Week five will be a deload week and then in week six, we will test our 1-rep deadlift.- Use the same load for sets 4 and 5, but go for more than 4 reps in that final set without pushing to failure. - Rest as needed between sets.
4 ROUNDS
AMRAP x 6 MINS
30 FR Lunges
25 Wallballs
20 Burpees
In Remaining Time
AMARAP Cal Row
Rest 2:00