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Components
Power Snatch
Whatcha want
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
CrossFit - Thu, Jan 18 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
Workout
CrossFit - Thu, Jan 18
Warm up (No Measure)
Warm up:
50 OH Squats w/ PVC
Power Snatch (15min to reach one heavy single)
Power Snatch
Whatcha want (AMRAP - Rounds and Reps)
12 min amrap
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 18, 2024
Male Clients
1
Hamid
Haqq
6:00 AM
1 x 1 @ 225 lbs
2
Seth
Davidson
12:00 PM
1 x 1 @ 190 lbs
Squat snatched 200 😅
3
Eddy
Rivero
6:00 AM
1 x 1 @ 185 lbs
3
Oliver
Marroquin
7:00 AM MB Conditioning
1 x 1 @ 185 lbs
4
Cameron
Ivory
6:00 AM
1 x 1 @ 175 lbs
5
PPR
9:00 AM
1 x 1 @ 155 lbs
6
Tim
Gagnon
8:00 AM
2 x 1 @ 145 lbs
6
Josh
Katlin
OUTSIDE 6:00 AM
1 x 1 @ 145 lbs
6
Juan
Buchelli
8:00 AM
1 x 1 @ 145 lbs
7
CRUZ
.
8:00 AM
1 x 5 @ 135 lbs
8
Matt
Kumpf
8:00 AM
1 x 1 @ 115 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 1 @ 95 lbs
9
Ron
BIlbao
9:00 AM
1 x 1 @ 95 lbs
Female Clients
1
Hannah
McDonald
8:00 AM
1 x 1 @ 125 lbs
2
Justina
Mockute
6:00 AM
1 x 1 @ 105 lbs
3
TARA
PANACCIONE
12:00 PM
1 x 1 @ 95 lbs
4
Erin
West-Davidson
12:00 PM
1 x 1 @ 90 lbs
5
April
Wieselberg
9:00 AM
1 x 1 @ 60 lbs
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