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Components
Bench Press
Bench Press
1-Mile Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 8 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Fitness Testing Day 8
Weightlifting
Bench Press (1 x 1 )
Bench Press
Bench Press (1 x 3 )
Bench Press
WOD - FBCF
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 18, 2023
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 345 lbs
2
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 245 lbs
2
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 245 lbs
3
Marco
Meraz
9:00am CrossFit All Level...
1 x 1 @ 220 lbs
4
Michael
Mowry
11:00am CrossFit All Leve...
1 x 1 @ 210 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
5
JOHN
THOMAS
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
Tried 225 couldn't hang
5
Trent
Rasmussen
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
Failed 225 2X
6
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
6
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 1 @ 195 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 180 lbs
8
Alex
Ortiz
5:30am CrossFit All Level...
1 x 1 @ 155 lbs
9
jesper
burgess
11:00am CrossFit All Leve...
1 x 1 @ 135 lbs
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
2
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 1 @ 102 lbs
3
Blanca
Beltran
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
4
Annie
Lewis
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
5
Ashleigh
Burgess
11:00am CrossFit All Leve...
1 x 1 @ 85 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 85 lbs
6
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 75 lbs
6
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
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