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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
Tuesday
Strength
Push Press (3x3)
Push Press
* % are based off of training max which is 90% of 1RM.
E2M
* TNG PP
set 1) 3x70%
set 2) 3x80%
set 3) 3+ x90%
Skill
Metcon (AMRAP - Rounds and Reps)
7 min AMRAP!
Max unbroken sets of 8 TTB.
If you got x amount of UB reps the last two weeks increase by 2 reps.
Metcon
Metcon (Time)
21-15-9
Pullups
Single Arm Devil press 50/35
Who can go UB??
Extra Credit
40 Cal SKI
40 HSPU
40 Pistol
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 18, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 3 @ 230 lbs
185,205,230 x 7
2
Michael
Simpson
PM WOD 4:45
3 x 3 @ 210 lbs
165x3, 190x3, 210x1
3
Stephen
Johnston
PM WOD 6:00
3 x 3 @ 195 lbs
145-175-195
4
Eric
Glarborg
PM WOD 4:45
3 x 3 @ 185 lbs
135/165/185X5
4
Marshall
Mortley
AM WOD 5:30
3 x 3 @ 185 lbs
145, 165, 185
4
Matthew
Akers
PM WOD 6:00
3 x 3 @ 185 lbs
185 was last set of 90%
4
Michael
Walsh
PM WOD 3:30
3 x 3 @ 185 lbs
5
Zach
Smith’
AM WOD 5:30
3 x 3 @ 166 lbs
135, 155, 166 x 4
6
Ryan
Katona
PM WOD 3:30
3 x 3 @ 165 lbs
7
Casey
Link
PM WOD 3:30
3 x 9 @ 155 lbs
125, 140, 155x9
8
Michael
Keller
AM WOD 5:30
3 x 3 @ 150 lbs
115/135/150x5
9
Fernando
Monreal
PM WOD 3:30
3 x 3 @ 125 lbs
9
Juan
Pedro Mend ...
PM WOD 6:00
3 x 3 @ 125 lbs
10
Jason
Hoy
WOD: 6:30 AM
1 x 4 @ 150 lbs
115,135,150
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
3 x 3 @ 145 lbs
105,125,145
2
Lily
Johnson
AM WOD 11:30
3 x 3 @ 120 lbs
3
Kelsey
Vigil
AM WOD 5:30
3 x 3 @ 115 lbs
3
Samantha
Jaramillo
PM WOD 4:45
3 x 3 @ 115 lbs
95 105 115x3
4
Monique
M
WOD: 6:30 AM
3 x 3 @ 105 lbs
80,90,105+5
5
Natalie
Dalton
AM WOD 5:30
3 x 3 @ 95 lbs
6
Courtney
Smith
PM WOD 3:30
3 x 3 @ 85 lbs
65,75,85 (6)
6
Melissa
Martinez
PM WOD 3:30
3 x 3 @ 85 lbs
7
Rachel
Furnari
AM WOD 5:30
3 x 3 @ 80 lbs
65, 75, 80
8
Kristina
Metge
AM WOD 5:30
3 x 3 @ 75 lbs
60, 70, 75(5)
9
KRISTIAN
FAZIO
AM WOD 5:30
3 x 3 @ 65 lbs
10
Amber
Miranda
AM WOD 11:30
3 x 3 @ 55 lbs
11
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 95 lbs
75,85,95
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