Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Power Snatch
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
With great power comes great responsibility - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
With great power comes great responsibility
Back Squat (5x5 @ 75%)
Back Squat
Rest 2:30 between sets
Power Snatch (2x20 @ 35/25)
Power Snatch
Touch and go power snatches.
Must be unbroken or restart
Deadlift (8,6,4,2)
Deadlift
No hook, no steaps, no mixed grip
Starting at 60% and increasing from there
Metcon (No Measure)
100 alt leg v-ups
80 russian twists
60 crunches
40 (each side) kb side bends
20 hanging weighted crunches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 18, 2022
Male Clients
1
Brandt
Heintz
Strength & Conditioning: ...
5 x 5 @ 140 kg
2
Joseph
Jennnings
Strength & Conditioning: ...
5 x 5 @ 110 kg
3
Brent
Honnold
Strength & Conditioning: ...
5 x 5 @ 88.45 kg
4
Brian
Diersen
Strength & Conditioning: ...
5 x 5 @ 85 kg
5
Daniel
Boehm
Strength & Conditioning: ...
5 x 5 @ 75 kg
6
Tanner
Zanger
Strength & Conditioning: ...
5 x 5 @ 60 kg
7
Brandt
Heintz
Strength & Conditioning: ...
5 x 5 @ 0 kg
Female Clients
1
Anna
Heintz
Strength & Conditioning: ...
5 x 5 @ 81 kg
2
mindy
romero
Strength & Conditioning: ...
5 x 5 @ 75 kg
3
Rachel
Perry
Strength & Conditioning: ...
5 x 5 @ 70 kg
4
Adriana
Morgan
Strength & Conditioning: ...
5 x 5 @ 65 kg
4
Jaiden
Huseman
Strength & Conditioning: ...
5 x 5 @ 65 kg
4
Maura
Hall
Strength & Conditioning: ...
5 x 5 @ 65 kg
5
graci
schiller
Strength & Conditioning: ...
5 x 5 @ 60 kg
6
Patty
Diersen
Strength & Conditioning: ...
5 x 5 @ 50 kg
Loading...
Powered By Wodify