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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Glenn Livet - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Glenn Livet
Strength
Back Squat (5X5 across at 85% of last week’s 5RM)
If you do not have a recent 5RM, instead build to a daily 5RM and record a 1X5.
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
5 down and back sprints
10 burpee box jumps 24/20
20 alternating DB snatch 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 18, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
5 x 5 @ 325 lbs
2
GREGORY
SEMONIN
5PM WOD
5 x 5 @ 286.65 lbs
3
Mike
Staten
12PM WOD
5 x 5 @ 285 lbs
4
Jerry
Fairchild
6:15 PM WOD
5 x 5 @ 275 lbs
4
Lebanese
Hercules
6 AM WOD
5 x 5 @ 275 lbs
5
Jim
Sutphin
6 AM WOD
5 x 5 @ 255 lbs
5
Mike
Pappas
Homebody/Not in class
5 x 5 @ 255 lbs
Better depth
6
Halie
Donuts
12PM WOD
5 x 5 @ 250 lbs
6
Matt
McFadden
12PM WOD
5 x 5 @ 250 lbs
7
Kaleb
Figy
5PM WOD
5 x 5 @ 245 lbs
8
Adam
Motycka
6:15 PM WOD
5 x 5 @ 235 lbs
9
nick
davis
Homebody/Not in class
5 x 5 @ 225 lbs
10
Black
Steve
12PM WOD
7 x 5 @ 205 lbs
10
Stephen
Hong
Homebody/Not in class
5 x 5 @ 205 lbs
11
Alex
Trauth
5PM WOD
5 x 5 @ 190 lbs
12
Marcus
Snell
6:15 PM WOD
5 x 5 @ 185 lbs
could do more but anyway
13
Michael
Lindley
6 AM WOD
5 x 5 @ 155 lbs
14
Mark
Buehler
6:15 PM WOD
5 x 5 @ 150 lbs
Focused on depth. First 5x5
15
Melissa
Bieniek
Homebody/Not in class
5 x 5 @ 136 lbs
16
Cristina
Williams
6 AM WOD
5 x 5 @ 125 lbs
16
Stacey
Ice
Homebody/Not in class
5 x 5 @ 125 lbs
no gear
17
Holly
McFadden
12PM WOD
5 x 5 @ 120 lbs
18
Shannon
Northrup
5PM WOD
5 x 5 @ 115 lbs
19
Brandon
Beefcake
Homebody/Not in class
1 x 5 @ 315 lbs
19
Chase
Richards
5PM WOD
1 x 5 @ 135 lbs
Wasn't here last Tuesday
19
Nicole
Dailey
6:15 PM WOD
1 x 5 @ 165 lbs
Like Stacey. No belt no wrist wraps 😝
19
Noah
Hartman
Homebody/Not in class
1 x 5 @ 205 lbs
19
Rita
Ivan
12PM WOD
1 x 5 @ 95 lbs
35#, 55, 75, 95
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