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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB Crossfit 011822
Metcon (Time)
2min on 1min off
15 cal row buy in
Remaining time max Burpee Box Jump overs 24/20
*continue until 100 Burpee Box Jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 18, 2022
Male Clients
1
Bryan
Duran
6:00 AM
18:57
2
bryant
wright
6:00 AM
19:41
3
Juan
Pedro Del ...
12:00 PM
22:11
4
Matt
Kumpf
8:00 AM
22:45
5
Emmanuel
Carrillo
12:00 PM
22:47
6
Douglas
Freitas
9:00 AM
16:39
6
Douglas
Freitas
9:00 AM
16:39
Female Clients
1
Allison
Kumnick
7:00 PM
25:29
Bike
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