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Components
1 Push Jerk + 1 Split ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/18/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
01/18/2022
Weightlifting
1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
1,000 Meter Row (800m Run)
15 Hang Clean & Jerks (95/65)*
50 Single Dumbbell Box Step-ups (20″/16″, 50/35)
*Do not drop bar from overhead.
**As long as you start the run/row/bike before the clock hits "0:00" you can finish the "Rep."
Run/Row/Bike = 01 Rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 18, 2022
Male Clients
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 2 @ 185 lbs
1
Nick
Davidson
CrossFit: 4:30 PM
1 x 2 @ 185 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 2 @ 165 lbs
2
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 2 @ 165 lbs
2
jonathan
day
CrossFit: 8:30 AM
1 x 2 @ 165 lbs
2
Kevin
Korinek
CrossFit: 6:00 PM
1 x 2 @ 165 lbs
3
Jason
Hudson
CrossFit: 6:00 PM
1 x 2 @ 155 lbs
3
Scottie
Davis
CrossFit: 4:30 PM
1 x 2 @ 155 lbs
4
Matt
Brake
CrossFit: 6:00 PM
1 x 2 @ 125 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 2 @ 145 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 2 @ 105 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 2 @ 95 lbs
4
Brenda
Crump
CrossFit: 4:30 PM
2 x 2 @ 60 lbs
5
holly
griffin
CrossFit: 4:30 PM
1 x 2 @ 15 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 2 @ 0 lbs
back squat
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