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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
1.18.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (35/25)
Workout
1.18.2022
Warm-up
4 sets:
10 high knees
10 butt kickers
10 mountain climbers
10 groiners
10 double knee tucks
10 reps of …
Set 1 | Superman
Set 2 | good mornings (unweighted)
Set 3 | RDLs (empty barbell)
Set 4 | good mornings (empty barbell)
Strength
Demo Power Clean
Power Clean (Build to heavy 2RM)
Power Clean
Metcon
1 set:
1 deadlift (workout weight)
50-m run
2 deadlifts (workout weight)
50-m run
3 deadlifts (workout weight)
50-m run
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
1 deadlift (275/185 lb)
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
– Continue adding one rep to the deadlifts and 50-m to the run after each round.
Intermediate: 185/125
Beginner:95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 18, 2022
Male Clients
1
Eric
Leininger
5:00 am CrossFit
1 x 2 @ 250 lbs
2
Private
5:00 am CrossFit
1 x 2 @ 235 lbs
3
Chris
Hahn
7:00 am CrossFit
1 x 2 @ 225 lbs
3
Matt
Haile
6:00 pm CrossFit
1 x 2 @ 225 lbs
3
Matt
Robinson
8:00 PM CrossFit
1 x 2 @ 225 lbs
4
Daniel
Russell
5:00 pm CrossFit
1 x 2 @ 205 lbs
215x1
4
Daz
Williams
6:00 am CrossFit
1 x 2 @ 205 lbs
Missed 500# again
4
Kyle
Jones
6:00 am CrossFit
1 x 2 @ 205 lbs
1.5 @ 225
4
Mark
Brooks
5:00 am CrossFit
1 x 2 @ 205 lbs
4
Reid
Landry
5:00 pm CrossFit
1 x 2 @ 205 lbs
5
Mickey
$ Admony
5:00 pm CrossFit
1 x 2 @ 200 lbs
6
Private
7:00pm CrossFit
1 x 2 @ 195 lbs
7
Jason
Pavelka
6:00 am CrossFit
1 x 2 @ 185 lbs
7
John
Curl
6:00 am CrossFit
1 x 2 @ 185 lbs
Pulling too early
7
Lotan
Stern
5:00 am CrossFit
1 x 2 @ 185 lbs
Failed 195
7
Nick
Cortes
8:00 PM CrossFit
1 x 2 @ 185 lbs
7
Tom
Powers
12:00 PM CrossFit
1 x 2 @ 185 lbs
8
Nir
Nehory
12:00 PM CrossFit
1 x 2 @ 175 lbs
9
Noel
Janacek
5:00 am CrossFit
1 x 2 @ 170 lbs
10
Grant
Nogaj
7:00pm CrossFit
1 x 2 @ 165 lbs
10
Marc
Jones
5:00 am CrossFit
1 x 2 @ 165 lbs
10
Ronen
Nagar
7:00pm CrossFit
1 x 2 @ 165 lbs
10
Sudheer
Reddy
5:00 pm CrossFit
1 x 2 @ 165 lbs
Failed on 2nd rep @170
11
Angel
Lecuona
7:00 am CrossFit
1 x 2 @ 155 lbs
11
Eric
Micek
5:00 pm CrossFit
1 x 2 @ 155 lbs
12
Rocky
Mattela
5:00 pm CrossFit
1 x 2 @ 150 lbs
13
Angelo
Caridad
5:00 pm CrossFit
1 x 2 @ 145 lbs
13
Jeff
Carenza
6:00 am CrossFit
1 x 2 @ 145 lbs
13
Vinod
Nutakki
5:00 pm CrossFit
1 x 2 @ 145 lbs
14
Hitesh
Patel
5:00 am CrossFit
1 x 2 @ 125 lbs
14
Tom
Machness
8:00 PM CrossFit
1 x 2 @ 125 lbs
15
Antonio
Perez
7:00pm CrossFit
1 x 2 @ 115 lbs
15
Ram
Machness
8:00 PM CrossFit
1 x 2 @ 115 lbs
16
Delton
de Armas
6:00 pm CrossFit
1 x 7 @ 95 lbs
Kept the weight light and added reps instead
17
Vamshi
Krishna
5:00 pm CrossFit
1 x 2 @ 85 lbs
Female Clients
1
Annie
Jockisch
7:00pm CrossFit
1 x 2 @ 165 lbs
1
Courtney
Tibiletti
6:00 pm CrossFit
1 x 2 @ 165 lbs
2
titan
chijioke
12:00 PM CrossFit
1 x 2 @ 140 lbs
3
Natalee
Peak
6:00 am CrossFit
1 x 2 @ 125 lbs
3
Shannon
Poulston
6:00 pm CrossFit
1 x 2 @ 125 lbs
4
Private
5:00 pm CrossFit
1 x 2 @ 120 lbs
4
Gina
Flores
7:00pm CrossFit
1 x 2 @ 120 lbs
4
Judy
Russell
5:00 pm CrossFit
1 x 2 @ 120 lbs
ugly
5
Mace
Davis
6:00 pm CrossFit
1 x 2 @ 115 lbs
6
Cathy
Willenborg
5:00 pm CrossFit
1 x 2 @ 110 lbs
PR baby!
7
Ellen
Fleckenstein
5:00 pm CrossFit
1 x 2 @ 105 lbs
7
Morgan
Littauer
5:00 pm CrossFit
1 x 2 @ 105 lbs
7
Pam
de Armas
5:00 pm CrossFit
1 x 2 @ 105 lbs
7
Tuwela
Moore
7:00 am CrossFit
1 x 2 @ 105 lbs
8
Keren
Nehory
12:00 PM CrossFit
1 x 2 @ 100 lbs
8
Sherika
Johnson
7:00pm CrossFit
1 x 2 @ 100 lbs
9
Kristie
Brooks
5:00 am CrossFit
1 x 2 @ 95 lbs
10
Cathy
Landry
5:00 pm CrossFit
1 x 2 @ 90 lbs
10
Luz
Retana
7:00pm CrossFit
1 x 2 @ 90 lbs
11
Angey
Williams
12:00 PM CrossFit
1 x 2 @ 85 lbs
11
Karson
Wrona
5:00 am CrossFit
1 x 2 @ 85 lbs
12
Kris
Fanning
7:00 am CrossFit
1 x 2 @ 80 lbs
13
Neelima
Agrawal
5:00 am CrossFit
1 x 2 @ 75 lbs
13
Shivani
Patel
5:00 am CrossFit
1 x 2 @ 75 lbs
13
Susan
Jost
5:00 am CrossFit
1 x 2 @ 75 lbs
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