Public Whiteboard

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Components

Pause Front Squat

Strict Press

Metcon

Settings

Workout

Tuesday

Strength

A: Pause Front Squat (2 - 2 - 2 - 2 climbing)

2-3 Second Pause in the bottom. No Bounce

B: Strict Press (8 - 8 - 8 - 8 climbing )

Metcon

C: Metcon (AMRAP - Rounds and Reps)

Rx =
11 minute AMRAP of:
Buy-In: 1000m Row
AMRAP remaining time of:
8 handstand pushups
12 pistol squats

Rx+ =
strict handstand pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 18, 2022

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 2 @ 345 lbs

2

Anthony
Vorachak

Open Gym

1 x 2 @ 315 lbs

kegan strong af

3

Chase
Gentilhomme

CrossFit: 4:30 PM

1 x 2 @ 275 lbs

4

Isaac
Cleveland

Open Gym

1 x 2 @ 255 lbs

4

Private

CrossFit: 4:30 PM

1 x 2 @ 255 lbs

4

Josh
Patch

Open Gym

1 x 2 @ 255 lbs

5

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 245 lbs

6

Adam
Cole

CrossFit: 12:00 PM

1 x 2 @ 230 lbs

7

Private

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

8

BJ
Marsh

CrossFit: 4:30 PM

1 x 2 @ 205 lbs

8

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 205 lbs

9

Matt
Pickering

CrossFit: 5:30 PM

1 x 2 @ 195 lbs

10

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

11

Ben
Kulp

CrossFit: 6:00 AM

1 x 2 @ 155 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 195 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 185 lbs

1 @ 195

3

Anna
McKay

CrossFit: 6:00 AM

1 x 2 @ 165 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

4

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 145 lbs

5

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 143 lbs

6

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 2 @ 138 lbs

7

Melanie
Sinclair

CrossFit: 5:30 PM

1 x 2 @ 93 lbs