40-20-10

1. JumpingJacks
2. Walking lunges
3. Back Lunges
4. Squat HighKnee
5. Side Jumps
6. Mountain Climbers
7. Pushup alternate knee
8. Pushup Star planl
9. SidePlank L
10. SidePlank R

Part 1
0-20
10 min ladder
6 cal row
6 Wall Ball
add two after every rep

at 10 minutes move to:

6 cal bike
6 Front lunges 75/55
add two reps after first round

Part 2 (25-35 min) go as fat as possible.
40 Barbell Push Press 75/55
10 TTB
30 Barbell Push Press
20 TTB
20 Barbell Push Press
30 TTB
10 Barbell Push Press
40 TTB

CORE ON CORE

Be Healthy!