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Metcon

Metcon

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Workout

Monday 011821

CrossFit

A: Metcon (Weight)

Every 1:30 x 6:
1 Power Snatch +
3 Overhead Squats
* Climbing.

B: Metcon (AMRAP - Rounds and Reps)

"Top Shelf"

15 Min. AMRAP:
21 Wall Balls (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 18, 2021

Male Clients

1

Andrew
Pevzner

CROSSFIT: 5:15 PM

145 lbs

1

Mike
McCulloch

CROSSFIT: 8:00 AM

145 lbs

95, 105, 115, 125, 135 & 145 should have tried 155

2

Jason
Kirby

CROSSFIT: 3:30 PM

140 lbs

95,115,125,135,135,140

3

Josh
Heller

CROSSFIT: 3:30 PM

125 lbs

Failed at 135#

4

Ryan
Paulsen

CROSSFIT: 5:15 PM

120 lbs

5

Boris
Medarov

CROSSFIT: 3:30 PM

115 lbs

6

Ed
Walsh

CROSSFIT: 6:30 AM

85 lbs

7

Sumanth
Madagani

CROSSFIT: 6:30 PM

75 lbs

Female Clients

1

Diana
Rivera

CROSSFIT: 8:00 AM

115 lbs

70,85,95,100,105,115

2

Christina
Pierotti

CROSSFIT: 8:00 AM

90 lbs

3

Renée
Mihail

CROSSFIT: 8:00 AM

85 lbs