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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Control the descent - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Control the descent
Strength
A: Overhead Squat (1RM)
Overhead Squat
WOD
Metcon (Time)
3 RFT
18/15 row or 15/12 calorie bike
15 burpees to a plate
15 OHS (40% of A)
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Whiteboard:
Monday, January 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 1 @ 261 lbs
What did big slice get? (;
2
Christopher
Ice
12PM WOD
1 x 1 @ 260 lbs
3
Lebanese
Hercules
6 AM WOD
1 x 1 @ 245 lbs
4
Tyson
Stoll
12PM WOD
1 x 1 @ 235 lbs
nogo at 245 and 250
5
Joel
Gackstetter
12PM WOD
1 x 1 @ 220.5 lbs
6
Noah
Hartman
5PM WOD
1 x 1 @ 205 lbs
7
Charlie
Krueger
12PM WOD
1 x 1 @ 190 lbs
8
Halie
Donuts
12PM WOD
1 x 1 @ 175 lbs
9
Tiffany
Akeman
12PM WOD
1 x 1 @ 167 lbs
Failed jerk at 170 twice
10
Katie
Shaffner
5PM WOD
1 x 1 @ 160 lbs
11
Caleb
Dudley
5PM WOD
1 x 1 @ 155 lbs
12
Nicole
Dailey
12PM WOD
1 x 1 @ 150 lbs
13
Nikki
Barbell
12PM WOD
1 x 1 @ 147 lbs
14
Erin
Konopacke
5PM WOD
1 x 1 @ 145 lbs
14
nick
davis
5PM WOD
1 x 1 @ 145 lbs
15
Stephen
Dooley
5PM WOD
1 x 1 @ 135 lbs
16
Brianna
Dailey
5PM WOD
1 x 1 @ 125 lbs
jeez
17
Stacey
Ice
6 AM WOD
1 x 1 @ 110 lbs
18
Ashleigh
Smith
5PM WOD
1 x 1 @ 95 lbs
18
Kandy
Justice
12PM WOD
1 x 1 @ 95 lbs
18
rosa
sutphin
5PM WOD
1 x 1 @ 95 lbs
19
Melissa
Bieniek
12PM WOD
1 x 1 @ 92.2 lbs
20
Delaney
Krueger
12PM WOD
1 x 1 @ 70 lbs
21
Shannon
Northrup
12PM WOD
1 x 5 @ 55 lbs
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