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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB CrossFit 011821
Back Squat (2x3 @ 75%)
Back Squat
Back Squat (2x2 77.5%)
Back Squat
Back Squat (2x1 @ 80%)
Back Squat
Metcon (Time)
For time
7 Rounds
7 Deadlifts 185/115
5 Burpees
3 M.U
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 18, 2021
Male Clients
1
Andre
Cristostomo
8:00 AM
2 x 3 @ 290 lbs
2
Seth
Davidson
12:00 PM
2 x 3 @ 245 lbs
3
bryant
wright
6:00 AM
2 x 3 @ 225 lbs
4
Alexandre
Ribeiro
6:00 AM
2 x 3 @ 205 lbs
4
Oliver
Marroquin
8:00 AM
2 x 3 @ 205 lbs
4
Ranieri
Cassuola
12:00 PM
2 x 3 @ 205 lbs
5
Noah
Gelbart
OUTSIDE 4:00 PM
2 x 3 @ 185 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
2 x 3 @ 185 lbs
6
Casey
Ryan
OUTSIDE 4:00 PM
2 x 3 @ 115 lbs
7
Dane
Grams
OUTSIDE 4:00 PM
2 x 3 @ 95 lbs
8
marcelo
goulart
7:00 PM
2 x 3 @ 30 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 3 @ 160 lbs
2
Erin
West-Davidson
12:00 PM
2 x 3 @ 135 lbs
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