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Components

Metcon

Monday January 18, 2021

WU:

EMOM 6
Cardio
0:30/side Ankle Lunge
Overhead Squat Therapy

A: Metcon (Weight)

EMOM 10
Odd Minutes: 15/12 Calories
Even Minutes: 3 Hang Snatches

*Do the snatches at 60% or so, but if they feel good you’re free to go heavier!

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 16
5 Snatches (95/65)
10 Overhead Squats (95/65)
15 V-Ups
20 Air Squats

Want to see some of these movements in action? Check out our .