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Components
GHD Sit-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/18/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
01/18/2021
Skill Work
https://youtu.be/1pbZ8mX2D1U
GHD Sit-ups (15 Minutes of technique & learning)
GHD Sit-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
30 Box Jumps (24/20)
30 Wall-balls (20/14, 10'09')
30 Pull-ups (10 Ring or Bar Muscle-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 18, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
1 x 15
2
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 10
2
Riley
Alford
CrossFit: 6:00 PM
1 x 10
3
Chase
Young
CrossFit: 4:30 PM
1 x 5
3
Kyle
McGavock
CrossFit: 4:30 PM
1 x 5
3
RW
Rice
CrossFit: 4:30 PM
1 x 5
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
1 x 5
1
Dana
Forehand
CrossFit: 8:30 AM
1 x 5
2
Emily
Nix
CrossFit: 8:30 AM
1 x 3
#1
3
Tracy
May
CrossFit: 8:30 AM
1 x 15
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