Partner Warm-up

"Calorie Challenge"

AMRAP 6
A: Max Calorie Row
B: Plank Hold (elbows)

R+= Max Assault Bike Calories

"Take your Medicine"
AMRAP 18

A: AMRAP of
    15 Floor Press (35/20)
    10 Slam Balls (20/15)

B: One round of:
    20 MB Russian Twists (20/14)
    15 Straight Leg MB Sit-ups
    10 MB Leg Raises

Rx+= (50/35); (25/20)
Rx55+= (16/10); (15/10)

Partner 1 will complete AMRAP of floor press and slam balls while Partner 2 completes one round of Ab movements then switch. Partners will pick up where the other left off.   Score is rounds and reps of AMRAP A.