Buy in:
Partner 1 eggroll, :30 sec attempt (Keep trying the entire :30 sec)

- 15 reps db flyes Rx= 4 sets increasing weight, Rx+: 25,30,35,40/ 15,20,25,30
- 15 reps db bent over row Rx: 4 sets increasing weight, Rx+ 35, 40, 45, 50/ 25,30,35,40
- 15 reps land mine delts Rx: 4 sets 45/35
- 5 reps (ea arm) db pushup rollout burpee snatch (4 sets ea arm)
- 15 reps landmine obliques Rx 4 sets 45/35

Cash out:
Partner 2 eggroll, :30 sec attempt (Keep trying the entire :30 sec)