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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout for Time
160 Air squats
120 Love Taps (Over KB, L/R=1)
100 Push-press Wallball Shots (20/14, 10'/9')
Only one Partner working at a time.
Every 3 Minutes do 3 synchronized burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Male Clients
1
jaime
zamora
Community WOD
9:40
2
Guadalupe
Avalos
Community WOD
11:29
20 lb wallball
3
Billy
Reasner
Community WOD
12:54
4
Aaron
Forehand
Community WOD
11:24
14 pound WB
Female Clients
1
Paige
Holmes
Community WOD
11:29
10 lb wallball
2
Cassi
Hernandez
Community WOD
14:10
2
Mia
Rodriguez
Community WOD
14:10
3
Brenna
Braddock
Community WOD
11:24
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