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Location
(All)
Ionic Fitness
Program
Date
Workout
1.18.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1.18.20
FREE yoga class this Sunday @ 10am
Warm Up
2x
400m Jog
20/15 Push ups
30min Partner AMRAP Relay Style
200m Run
8 Hang Squat Cleans
12 Wallballs
16 DB Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Male Clients
Female Clients
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