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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 011819
Metcon (No Measure)
Warm up
Coach’s choice
6 min AMRAP
10 alt DB snatch
10 cal on row
10 burpee
10 plank jacks
2min rest
6min AMRAP
9/7 cal bike
15 ball slams
5 heavy DB clean over the shoulder
2min rest
6min AMRAP
10 alt DB thrusters
8 burpees
3/3 R/L DB sots press
40 dubs
Core
Coach’s choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 18, 2019
Male Clients
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