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Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190118 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
190118
Weightlifting
Deadlift (build to 1rm)
Deadlift
*dont be an idiot and be careful
Metcon
Metcon (Time)
For Time:
25 Burpee
65 Thrusters 75/55
25 Burpee
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Whiteboard:
Friday, January 18, 2019
Male Clients
1
Private
6:00 PM CrossFit
1 x 1 @ 400 lbs
2
bobby
lane
4:00 PM CrossFit
1 x 1 @ 365 lbs
2
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 365 lbs
2
Tito
Cruz
6:00 PM CrossFit
1 x 1 @ 365 lbs
3
Achille
Javois
5:00 AM CrossFit
1 x 1 @ 355 lbs
3
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 355 lbs
4
Lance
Guerra
9:00 AM CrossFit
1 x 1 @ 345 lbs
4
Roberto
Chavez Jr.
9:00 AM CrossFit
1 x 1 @ 345 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 335 lbs
5
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 335 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 295 lbs
7
Private
6:00 PM CrossFit
1 x 1 @ 285 lbs
8
Anthony
Addison
6:00 AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 345 lbs
2
Katy
Andrews
4:00 PM CrossFit
1 x 1 @ 305 lbs
2
Shannon
Mudd
9:00 AM CrossFit
1 x 1 @ 305 lbs
3
Ale
Sandoval
9:00 AM CrossFit
1 x 1 @ 265 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
1 x 1 @ 265 lbs
4
Holly
Lemoine
9:00 AM CrossFit
1 x 1 @ 245 lbs
4
Karen
Tallant
5:00 PM CrossFit
1 x 1 @ 245 lbs
5
Kasi
Bevel
4:00 PM CrossFit
1 x 1 @ 235 lbs
6
Cloud
☁️ ramos
6:00 AM CrossFit
1 x 1 @ 225 lbs
6
Lyn
Redhead
6:00 AM CrossFit
1 x 1 @ 225 lbs
6
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 225 lbs
7
Laura
Pesina
4:00 PM CrossFit
1 x 1 @ 215 lbs
8
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 205 lbs
9
Harley
Lewis
6:00 AM CrossFit
1 x 1 @ 200 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 195 lbs
11
Andrea
Hicks
6:00 AM CrossFit
1 x 1 @ 180 lbs
12
Allison
Saylor
4:00 PM CrossFit
1 x 1 @ 170 lbs
13
Laura
Irias
5:00 PM CrossFit
1 x 1 @ 165 lbs
14
Vicky
Lewis
6:00 AM CrossFit
1 x 1 @ 155 lbs
15
Leah
Chavez
9:00 AM CrossFit
1 x 1 @ 75 lbs
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