Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Chief - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Chief
WOD
This workout is similar to the one from last week,
but with a slightly SHORTER work interval and a
slightly LONGER rest. In other words,
the intensity is HIGHER.
INTENSITY = RESULTS
Metcon (Calories)
AMRAP 2:30
Bike for cal
Rest 2:30
Metcon (Distance)
AMRAP 2:30
Row
Rest 2:30
Metcon (AMRAP - Reps)
AMRAP 2:30
Wallballs 20/14
Rest 2:30
Metcon (AMRAP - Reps)
AMRAP 2:30
AKBS
RX 53/35, RX+70/53
Rest 2:30
Extra Credit
Metcon (AMRAP - Reps)
AMRAP 2:30
Double unders
RX+ triple unders
Rest 2:30
Metcon (AMRAP - Reps)
AMRAP 2:30
Sit ups
RX+ GHD sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 18, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
52 Calories
2
shawn
kothe
5 PM WOD
49 Calories
3
Javonte
Anderson
6 PM WOD
47 Calories
4
Gladney
Jason
7 AM WOD
43 Calories
5
terry
dye
5 PM WOD
42 Calories
6
Adam
Motycka
7 AM WOD
41 Calories
6
GREGORY
SEMONIN
12 PM WOD
41 Calories
7
Stephen
Hong
5 PM WOD
40 Calories
7
Tori
Kucek
5 PM WOD
40 Calories
8
MOHAMMED
ALOWAIS
5 PM WOD
39 Calories
9
Alex
Trauth
6 PM WOD
38 Calories
9
chad
miller
7 AM WOD
38 Calories
9
Halie
Donuts
5 PM WOD
38 Calories
9
Matt
McFadden
5 PM WOD
38 Calories
9
Nikki
Barbell
5 PM WOD
38 Calories
10
Josh
Kolasinski
5 PM WOD
34 Calories
11
Mark
Shearman
7 AM WOD
33 Calories
11
Stacey
Ice
5 PM WOD
33 Calories
12
Jaime
Clifford
5 PM WOD
32 Calories
13
Ashleigh
Smith
5 PM WOD
31 Calories
13
Melissa
Keirns
5 PM WOD
31 Calories
14
Jenna
Rondeau
5 PM WOD
30 Calories
14
Melissa
Bieniek
7 AM WOD
30 Calories
15
Morgan
Dynes
7 AM WOD
26 Calories
16
STEPHANIE
HOLLIS
6 PM WOD
25 Calories
17
rosa
sutphin
12 PM WOD
24 Calories
18
Cheryl
Cook
5 PM WOD
23 Calories
19
Matt
Armstrong
7 AM WOD
0 Calories
20
Gulsu
Eldek
7 AM WOD
20 Calories
20
meliha
eldek
7 AM WOD
20 Calories
21
Liz
Brown
12 PM WOD
19 Calories
Bike
Loading...
Powered By Wodify