Whiteboard: 
Friday, January 18, 2019
Male Clients
1
Jerry
Gramling
6pm CrossFit
24:07
2
Olivier
Derei
6pm CrossFit
24:42
3
Denver
Guess
12pm CrossFit
29:14
4
Trenton
Mulder
4pm CrossFit
17:15
no vest, 15 1 arm pushups (35 regular)
5
Private
 
4pm CrossFit
20:03
6
Nate
Cobb
8am CrossFit
20:21
no weight vest, offset pushups
7
Adam
Gelfand
12pm CrossFit
20:31
no vest for one arm pu
8
Jaimeson
Pollen
6pm CrossFit
20:44
no weight vest and regular pushups
9
Ryan
Figuerado
5pm CrossFit
21:45
no vest, push ups assisted
10
Ryan
Goderre
5pm CrossFit
22:15
elvated no vest 1 arm PU.
11
Julian
Willis
12pm CrossFit
23:01
no weight vest regular pushups between 9-10 feet wallballs (not c...
12
Jet
Javelet
5pm CrossFit
23:04
30lb DB; 30Lb MB
13
Brian
Kent
5pm CrossFit
23:54
no vest, no 1 arm pushups
14
Mel
Nutter
6pm CrossFit
24:02
1/2 WOD
15
Ken
Nelson
4pm CrossFit
24:43
subbed hand release pushups for single hand; no weight vest thoug...
16
Bill
Curci
6am CrossFit
25:18
No vest; regular PU; 20lb WB
17
Jake
White
6am CrossFit
25:23
lunges rx sit ups rx 1 arm pushups 25 each side assisted + 50 reg...
18
Jay
Cortez
6pm CrossFit
25:25
18
Mark
Townley
12pm CrossFit
25:25
20lb DB for lunges, no Vest, regular P/U
19
Ron
Kao
6pm CrossFit
25:30
west vest off at one handed pushup
19
TOM
Hill
12pm CrossFit
25:30
All rx minus reg pushups w/vest
20
Ron
Singer
6pm CrossFit
25:44
20lb wall assisted 1 arm pu
21
Chad
Baker
12pm CrossFit
26:38
1 minute doing Cossack Squats 100 Walking DB Lunges (30lbs) 100 S...
22
Jim
Pinkerton
6am CrossFit
27:48
rx -oapu -weightv
23
Keith
Homco
6am CrossFit
30:00
Did not finish one-arm pushups, both shuttles, and wall balls
24
Fabricio
🦍
12pm CrossFit
30:05
no vest
25
Mark
Townley
12pm CrossFit
33:20
155 bench
Female Clients
1
Alissa
Cobb
8am CrossFit
20:01
#20 lunges no vest, bar 1-arm pu, #12wb
2
Laura
Ringgold
4pm CrossFit
20:55
15# vest, scaled to reg PU
3
Gracie
Laciste
4pm CrossFit
21:02
15# vest / weighted vest PU / 16#WB
4
ashley
green
5pm CrossFit
21:14
15lb vest/30lbs DBs/ regular pushups
5
Zully
Barrientos
6pm CrossFit
22:30
No weight vest; scaled one-arm PUs; 16# WB
6
Genesis
Dejesus
6pm CrossFit
23:00
no vest. assisted push ups. 14# wall balls.
7
Patti
Gerckens
8am CrossFit
23:10
DB squat instead of WB
8
Chelsie
Coughlin
8am CrossFit
23:34
elevated PU's
9
Kim
McGrath
4pm CrossFit
23:47
15# vest scaled one arm push ups with stack of 7 mats
10
Lisa
Gift
8am CrossFit
23:49
16#wb
11
Maria
Mercado
6pm CrossFit
24:00
No vest. Assisted one arm PU, RX lunges and WB
12
Janis
Green
7am CrossFit
24:59
15# lunges,elevated offset pu, 10# db push press
13
Karli-Mae
Ochoa
7am CrossFit
26:32
No vest, assisted 1-arm PUs, 14lb wallball
14
Vienna
Kaiser
7am CrossFit
27:10
SUBS = air squats - elevated pushups - 1 min ski erg
15
Donica
Ryder ⛵️
6am CrossFit
28:04
14 lb vest, 15 lb BD lunges, 100 pushups, 50 w vest, 50 no vest. ...
16
Danielle
Barragan
12pm CrossFit
28:25
Regular push ups No vest
17
Private
 
5pm CrossFit
30:15
18
Patricia
Brown
6pm CrossFit
32:27
no vest, matted one hand PU, 20M+ shuttels...
Powered By Wodify