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CrossFit Games Open 12.4
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011819 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 011819
CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 18, 2019
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
6:00 AM
1 + 6
C2B
2
Kevin
St Clair
6:00 AM
1 + 0
Finished on 20 pull-ups without making a full round
Female Clients
1
Monika
Tegel
9:00 AM
1 + 0
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