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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/18/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
1/18/2019
Weightlifting
Overhead Squat (5 Reps EOMOM for 12 Minutes )
Overhead Squat
02 Sets @ 70%
02 Sets @ 75%
01 Set @ 80%
01 Set AHAP
Workout of the Day
Metcon (Time)
5 Rounds for Time:
10 Handstand Push-ups
20 Double Dumbbell Box Step-overs (20/16, 35/20, Rx+=50/35)
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Whiteboard:
Friday, January 18, 2019
Male Clients
1
cash
hamby
4:30PM CrossFit
6 x 5 @ 95 lbs
2
Aaron
Forehand
8:30AM CrossFit
6 x 5 @ 0 lbs
155 front squat
2
Esteban
Ponce
4:30PM CrossFit
2 x 5 @ 95 lbs
2
Michal
Morelos
5:30AM CrossFit
2 x 5 @ 115 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 185 lbs
should have stayed in bed.
2
Colten
Lanning
8:30AM CrossFit
1 x 5 @ 115 lbs
2
Jonathan
Larsen
8:30AM CrossFit
1 x 5 @ 225 lbs
2
Joni
Aguilera
4:30PM CrossFit
1 x 5 @ 135 lbs
2
JB
Breitling
4:30PM CrossFit
1 x 5 @ 225 lbs
2
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 125 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 5 @ 135 lbs
2
phillip
wise
5:45PM CrossFit
1 x 5 @ 160 lbs
2
Raine Corado
l
4:30PM CrossFit
1 x 5 @ 105 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 115 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 185 lbs
2
Zach
Reeves
4:30PM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 5 @ 135 lbs
1
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 85 lbs
1
Joanna
Campbell
8:30AM CrossFit
1 x 5 @ 60 lbs
1
Julie
Vincent
8:30AM CrossFit
1 x 5 @ 60 lbs
1
Lauren
Bergman
5:45PM CrossFit
1 x 5 @ 65 lbs
1
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 85 lbs
1
Merri
Padilla
8:30AM CrossFit
1 x 5 @ 50 lbs
1
Private
5:45PM CrossFit
1 x 5 @ 75 lbs
1
rebekah
collins
4:30PM CrossFit
1 x 5 @ 105 lbs
1
Riana
Diegelman
4:30PM CrossFit
1 x 5 @ 105 lbs
1
RoxAnn
Chavarria
4:30PM CrossFit
1 x 5 @ 105 lbs
1
Christen
Wise
5:45PM CrossFit
1 x 1 @ 135 lbs
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