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Components
Tyler
Loredo
Hotshots 19
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Hero Wod Friday!! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Hero Wod Friday!!
Be ready to pick one Hero Wod and get after it. Don’t waste ANY time today. These hero wods are going to take some time. All Hero Wods will have a 50 min time cap.
Tyler (Time)
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler
click here
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
BONUS‼️‼️‼️These Air Squats will count towards The Booty Buster Challenge 👍👍
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
BONUS‼️‼️
These Air Squats can be used for The Booty Buster Challenge 👍💪
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 18, 2019
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
23:58
2
John
Harris
6:00 AM CrossFit
0:00
Female Clients
1
Coach
Geo
8:30 AM CrossFit
50:03
Pull ups, ring rows and box dips
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