Whiteboard: 
Wednesday, January 18, 2017
Male Clients
1
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 225 lbs
95/135/185/225x3
2
George
Bell
5:20 AM CrossFit
3 x 5 @ 155 lbs
3
Private
 
5:20 PM CrossFit
3 x 5 @ 135 lbs
4
Matt
Elbus
5:20 PM CrossFit
3 x 5 @ 115 lbs
5
King
Ray
5:20 PM CrossFit
2 x 5 @ 135 lbs
5
lance
cartwright
9:30 AM CrossFit
2 x 5 @ 155 lbs
145 155 155
5
Sean
Gifford
9:30 AM CrossFit
2 x 5 @ 160 lbs
95, 105, 115, 135, 145, 160x2
5
Brenton
Greer
4:10PM CrossFit
1 x 5 @ 115 lbs
95 ,105, 115
5
Kevin
Martinez
9:30 AM CrossFit
1 x 5 @ 210 lbs
95,125,145,175,195,210
Female Clients
1
Tracy
Auber
5:20 AM CrossFit
3 x 5 @ 90 lbs
2
Estrella   ...
Perez
9:30 AM CrossFit
3 x 5 @ 85 lbs
3
Brandi
Schwall
5:20 AM CrossFit
3 x 5 @ 75 lbs
3
Brittany
Pickard
9:30 AM CrossFit
3 x 5 @ 75 lbs
1 x 2 @ 80
4
Caroline
Kellenbence
4:10PM CrossFit
3 x 5 @ 65 lbs
4
Hannah
Watkins
4:10PM CrossFit
3 x 5 @ 65 lbs
4
Heather
Powell
4:10PM CrossFit
3 x 5 @ 65 lbs
1 @ 55
5
Marie
Perez
9:30 AM CrossFit
3 x 5 @ 60 lbs
6
Andrea
Sierra
9:30 AM CrossFit
3 x 5 @ 55 lbs
6
Private
 
4:10PM CrossFit
3 x 5 @ 55 lbs
7
Buffie
Plack
9:30 AM CrossFit
2 x 5 @ 60 lbs
1@55
7
Private
 
4:10PM CrossFit
2 x 5 @ 85 lbs
7
Rachel
Kimbrell
6:30 AM CrossFit
2 x 5 @ 70 lbs
7
Emily
Hilton
9:30 AM CrossFit
1 x 5 @ 65 lbs
1 @ 60 1@55
7
Janet
James
5:20 AM CrossFit
1 x 5 @ 75 lbs
35, 55, 65, attempted 75 and then succeeded
7
Paige
Mouledous
6:30 AM CrossFit
1 x 5 @ 80 lbs
7
Sayde
Brandt
4:10PM CrossFit
1 x 5 @ 95 lbs
2x5@85lb
7
Tabitha
Erickson
6:30 AM CrossFit
1 x 5 @ 85 lbs
2 x 75, 2 X 65, 2 X55
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