Whiteboard: 
Wednesday, January 18, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
254 Reps
80,67,47,60
2
Shane
Clay
4:30 PM WOD
245 Reps
80, 60, 55, 50
3
Mason
Watts
6:00 AM WOD
227 Reps
67 on, 54 t2b, 57 burpees, 49 thrusters.
4
Dan
Stewart
5:00 AM WOD
192 Reps
4
Justin
Schelin
6:00 AM WOD
192 Reps
5
Cory
Ashby
9:30 AM WOD
185 Reps
6
Chance
Wright
6:00 AM WOD
174 Reps
7
Ryan
Michler
6:00 AM WOD
160 Reps
8
Luke
Robinson
5:30 PM WOD
146 Reps
9
Dave
Howard
6:00 AM WOD
145 Reps
52,35,31,27
10
Benjamin
Lee
6:00 AM WOD
144 Reps
11
Freddy
Martinez
9:30 AM WOD
138 Reps
60kb/31ttb/26bp/21thr
12
Jayme
Turner
6:00 AM WOD
161 Reps
13
Cody
Paletta
4:30 PM WOD
146 Reps
14
Bryan
Winder
6:00 AM WOD
140 Reps
Row'ed but RX'ed everything else
15
Kortney
Ahlstrom
5:30 PM WOD
126 Reps
knee raise 35lb kb
16
Connor
Robinson
5:30 PM WOD
120 Reps
Sit-Ups
17
Kannon
Ahlstrom
5:30 PM WOD
115 Reps
knee raise 26 lb kb 45 lb bar
18
Kortney
Ahlstrom
6:00 AM WOD
100 Reps
35 knee raise 30 KB 35lbs 20 thrust 75lbs 15 burp
Female Clients
1
Jessica
Langston
5:00 AM WOD
226 Reps
2
Casee
Richmond
5:00 AM WOD
199 Reps
44# KB 50,61,35,53
3
Susannah
Stout
9:30 AM WOD
194 Reps
52#KB 68,32,43,51
4
Miki
Rowan
5:30 PM WOD
149 Reps
57kb,26ttb,35burp,31thrusters
5
Shelly
Howard
6:00 AM WOD
143 Reps
58,23,28,34
6
Korina
Darger
5:00 AM WOD
142 Reps
65#TH 44#KB
7
Melissa
Rogers
4:30 PM WOD
138 Reps
8
Jaci
Watts
9:30 AM WOD
135 Reps
Harder than I thought......😬
9
Lacie
VanDam
4:30 PM WOD
128 Reps
Single ttb 😩
10
Kat
Allen
5:00 AM WOD
114 Reps
8ttb, 41burpee, 20thrstrs, 45kbs
11
Brooke
Wright
9:30 AM WOD
112 Reps
42, 13, 27, 30
11
Natalie
McLaws
4:30 PM WOD
112 Reps
12
Rian
Downs
6:00 AM WOD
208 Reps
subbed back crunch for toes to bar used only 35 lb bar for thrust...
13
Sarah
Shaughnessy
4:30 PM WOD
185 Reps
80 KB @26#, 40 (28 TTB, 12 K2E), Burpees 40, TRS 25 (2 @55# then ...
14
Charo
Shamo
5:30 PM WOD
163 Reps
15
Angie
Ellis
5:30 PM WOD
161 Reps
20kb 45# kahap
16
Kimberly
Skinner
5:30 PM WOD
155 Reps
17
Rebecca
McKnight
9:30 AM WOD
151 Reps
KB45 K2E53 Bur23 Thr30@35
18
Candus
Tibbitts
5:00 AM WOD
150 Reps
knee raise
18
Heidi
Lewis
9:30 AM WOD
150 Reps
59, 33, 29, 29, 36 lb kb, Knees to bar, 45 lb barbell
19
Tricia
Michler
5:00 AM WOD
143 Reps
53-41-25-24 Knee to bar 😐
20
McKayla
Thornley
5:30 PM WOD
132 Reps
did knee ups
21
Harmonee
Jameson
5:00 AM WOD
119 Reps
22
Jeanette
Campbell
9:30 AM WOD
95 Reps
25# bar 8# kbell knee ups
23
Danielle
Davis
5:00 AM WOD
89 Reps
Modified with leg lifts, #35 kb, #55 thrusters
24
Rachel
Hepworth
5:30 PM WOD
0 Reps
Modified
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