Whiteboard: 
Wednesday, January 18, 2017
Male Clients
1
Joel
De La O
6:45PM CrossFit
5 x 5 @ 165 lbs
2
Nicolas
Eizmendi
5:30 AM CrossFit
5 x 5 @ 75 lbs
3
Lui
Rodriguez
6:45PM CrossFit
3 x 5 @ 105 lbs
3
Patrick
Byrne
5:45 PM CrossFit
3 x 5 @ 65 lbs
3
chris
veal
8:30AM CrossFit
1 x 5 @ 165 lbs
3
Frank
Garcia
5:45 PM CrossFit
1 x 5 @ 185 lbs
3
Kevin
Wong
5:45 PM CrossFit
1 x 5 @ 135 lbs
3
Luke
Kinsey
5:30 AM CrossFit
1 x 5 @ 95 lbs
3
RW
Rice
5:45 PM CrossFit
1 x 5 @ 165 lbs
3
Thomas
Morales
5:30 AM CrossFit
1 x 5 @ 145 lbs
75,95,115,135
3
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 185 lbs
Female Clients
1
Morgan
Motley
5:45 PM CrossFit
5 x 5 @ 70 lbs
2
Selena
Veal
8:30AM CrossFit
5 x 5 @ 65 lbs
3
Stephanie
Roden
8:30AM CrossFit
5 x 5 @ 0 lbs
Box squats no weight green box w/25 and 10 plates
3
Charli
Contreras
8:30AM CrossFit
4 x 5 @ 65 lbs
3 @70
3
Amanda
Ellis
5:30 AM CrossFit
1 x 5 @ 95 lbs
3
Ashley
Reeves
6:45PM CrossFit
1 x 5 @ 130 lbs
3
Dana
Forehand
5:45 PM CrossFit
1 x 5 @ 95 lbs
3
Emily
Hunt
5:30 AM CrossFit
1 x 5 @ 85 lbs
3
Emily
Nix
5:30 AM CrossFit
1 x 5 @ 95 lbs
3
Helen
Harrell
5:45 PM CrossFit
1 x 5 @ 90 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 85 lbs
3
Kati
Alley
5:45 PM CrossFit
1 x 5 @ 90 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 5 @ 105 lbs
3
McKinley
Herzberger
5:30 AM CrossFit
1 x 5 @ 65 lbs
3
Meg
Brown
5:30 AM CrossFit
1 x 5 @ 75 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 85 lbs
3
Sarah
Arora
5:30 AM CrossFit
1 x 5 @ 65 lbs
3
Tracy
May
8:30AM CrossFit
1 x 3 @ 110 lbs
3
Jenn
Reeves
5:45 PM CrossFit
1 x 2 @ 45 lbs
Powered By Wodify