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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/18/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
LeanX{1/18/16}
Warm-up
"Rowling"
w/ a partner:
5 rounds each
*every meter off do 1 burpee
Metcon
Metcon (Time)
4 min AMRAP:
2 Weighted Step Ups
2 Hand Release Push-Ups
4,4...6,6...8,8
Rest 3 min
4 min AMRAP:
2 DB Front Squats
2 DB Push Press
4,4...6,6...8,8
rest 3 min
4 min AMRAP:
2 Shuttle Sprints
2 alt one armed RKBS
4,4...6,6...8,8
Cash-Out
Coach Led Stretching/ Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 18, 2016
Male Clients
1
Andrew
McCart
9:00am Lean X
12:00
good class!
Female Clients
1
Shirley
Baker
6 PM LeanX
12:00
8+12@12.5, 10+2 @20#, 14+6@#35
2
Debbie
Belcher
9:00am Lean X
12:00
10 +12 12+12 10+15
2
Elizabeth
Redden
9:00am Lean X
12:00
10+4 20# 10+22 20#PP, 25#FS 12 35# KB
2
Jackie
Kraft
9:00am Lean X
12:00
12# weight
2
Jennie
Martin
9:00am Lean X
12:00
10+5 12 + 8 12 +10 15#
2
Robin
Hill
9:00am Lean X
12:00
10 12+5 10+4
2
Sandy
Flatt
9:00am Lean X
12:00
10+12 12 12+7
3
Amanda
Marks
4:00pm Lean X
16:00
12+10, 12+3, 16+13 (8min AMRAP)
3
Leslie
Beach
4:00pm Lean X
16:00
15#db
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