With a running clock
3 rounds
30 second elbow plank
10 thrusters 75/55
5 minute time cap
looking for unbroken movement

Starting at the 7 minute mark
E90S for 6 cycles
2 thrusters from the floor building to a heavy double,
Score is heaviest double

Climbing Ladder for 9 Minutes:
3 Thrusters, 3 Pullups
6 Thrusters, 6 Pullups
9 Thrusters, 9 Pullups
12 Thrustres, 12 Pullups
Rx – 95/65
Continue to add 3 repetitions per round until the 9 Minute Cap.