Partners may switch as often as they want. ✓Both the Row and the snatch must be completed before going to the double unders and pistols/slamballs. ✓If one athlete finishes an item before the other, they may assist but only one athlete can be working at a time ✓ One athlete must begin hanging before any of the toes to bar, knees to 90 or chest to bars count ✓For the knees to 90, toes to bar, chest 2 bar ✓A completed rep on knees to 90, toes to bar, chest 2 bar starts with the feet back past the plane of the bar with the athlete hanging and finishes in that same position. The second athlete cannot start working until the first athlete brings their feet down to the hang position. ✓Both toes must hit the bar at the same time and both knees must be above 90 ✓You must stand up with the wall ball to full extension before starting your squat. Squat must pass below parallel and ball must hit the target. If you drop the ball, you may not catch it on the bounce. ✓ Athletes doing box jumps or step ups must extend their hips, show control and have both feet on top of the box. ✓Athletes that are jumping must jump and land on the box with both feet. ✓Athletes that are stepping must bring both feet to the ground in between reps. ✓Pullups may be done as strict/kipping/butterfly but must start with arms straight and finish with chin above the bar ✓Kipping/Strict/False Grip muscle ups are accepted. Athlete must start hanging from the rings with the arms extended and finishes with the shoulders over the rings and the arms extended under control. ✓ Only traditional muscle ups are allowed.