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Floor Press

Metcon

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Workout

01/18/2016

Weightlifting

Floor Press (4 reps EMOM (alternating) for 12 Minutes )

Floor Press

*In Partners complete 4 Reps Every OTHER minute (alternating minutes) for 12 Minutes.

Workout of the Day

Metcon (AMRAP - Reps)

Partner WOD

AMRAP in 14 Minutes (reps)

While one partner completes
10 Lateral Bar Hops (L/R=1)
10 Hand Release Push Ups

The other partner completes
As many Med Ball Thrusters (20/14) as possible.

*Keep a running total of Med Ball Thrusters
*The score will be TOTAL Med Ball Thrusters between the two partners.

**If there needs to be a group of 3, the 3 partners will choose 1 partner to be the "common partner." The group will have 2 Bars & 2 Med Balls. The group will switch movements when the "common partner" completes the 10 & 10 set. The "common partner" will switch back to the 10 & 10 set only after BOTH other partners complete the 10 & 10 set. Each partner will keep count of their own thrusters and then add that amount to the "common partner's" thruster total.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 18, 2016

Male Clients

1

David
De Leon Jr.

8:30AM CrossFit

6 x 4 @ 205 lbs

2

Cameron
Reeves

5:45 AM CrossFit

6 x 4 @ 175 lbs

3

jake
benson

5:45 AM CrossFit

6 x 4 @ 165 lbs

3

wesley
pope

5:45 AM CrossFit

6 x 4 @ 165 lbs

3

Zach
Reeves

8:30AM CrossFit

6 x 4 @ 165 lbs

4

Martin
McClish

5:45 AM CrossFit

6 x 4 @ 115 lbs

5

River
Johnson

5:45 PM CrossFit

6 x 4 @ 0 lbs

35lb

5

Jacob
Young

5:45 PM CrossFit

3 x 4 @ 165 lbs

5

Sean
Smith

5:45 PM CrossFit

2 x 4 @ 205 lbs

135/185/205/205/185x6

5

Joshua
Dye

5:45 PM CrossFit

1 x 4 @ 260 lbs

135, 135, 185, 205, 235, 260

5

Luke
Kinsey

5:45 PM CrossFit

1 x 4 @ 165 lbs

135, 135, 155, 155, 165

Female Clients

1

Caroline
Meador

8:30AM CrossFit

6 x 4 @ 135 lbs

2

Breanna
Spicer

5:45 AM CrossFit

6 x 4 @ 120 lbs

3

Sarah
Arora

5:45 AM CrossFit

6 x 4 @ 105 lbs

80lbs,

4

Jaci
Zingerman

6:45PM CrossFit

6 x 4 @ 95 lbs

5

Allison
Hancock

6:45PM CrossFit

6 x 4 @ 85 lbs

5

Hannah
Swarthout

5:45 PM CrossFit

6 x 4 @ 85 lbs

65,75,85

5

Jenn
Reeves

5:45 PM CrossFit

6 x 4 @ 85 lbs

65,75,85

6

Emily
Hunt

8:30AM CrossFit

6 x 4 @ 75 lbs

6

Tracy
May

8:30AM CrossFit

6 x 4 @ 75 lbs

7

Samantha
Hada

5:45 PM CrossFit

6 x 4 @ 65 lbs

7

Sarah
Tolentino

8:30AM CrossFit

6 x 4 @ 65 lbs

8

alysia
spicer

5:45 AM CrossFit

6 x 4 @ 50 lbs

9

Malinda
Gomez

8:30AM CrossFit

6 x 4 @ 45 lbs

10

Jacqui
Morrow

5:45 PM CrossFit

2 x 3 @ 80 lbs