:40 On :20 Off - 3x4-----------------(1)----------------
Rev Lunge Battle Ropes-----------------(2)----------------SKI
-----------------(3)----------------Jump Rope Till Mistake, Then Mtn Climber
(NOTES)
Station 3: Perform as many UB jump ropes as you can. If you break, finish out the interval by performing as many mountain climbers as you can.
20-15-10-5
Sumo Deadlift
Buzz Saws
*1:00 Staggered Stance Ski Buy-in (:30 per leg)
Gob Squats
Half Kneeling DB/Plate Twists
SL Alt V-ups
*increase weight as reps decrease, always as heavy as possible while maintaining the integrity of the movement!