Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 011922
Metcon (AMRAP - Rounds and Reps)
Teams of 2
24min Follow the Leader
15 Wall balls 20/14
10 alt DB Snatches 50/35
5 cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 17, 2024
Male Clients
1
CRUZ
.
9:00 AM
18 + 10
9 rounds partner started the 10th round Drop in Leanne baker kill...
2
Seth
Davidson
12:00 PM
14 + 25
With Erin
3
Eddy
Rivero
6:00 AM
10 + 51
Justina killed me ☠️
4
Cameron
Ivory
6:00 AM
10 + 25
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20 + 0
P.I.C Greek gods Harris
Female Clients
1
Elisabeth
Machin
9:00 AM
22 + 17
Total with Horacio
2
Justina
Mockute
6:00 AM
10 + 51
With Eddy
Loading...
Powered By Wodify