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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011722 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 011722
Metcon (No Measure)
6 sets
3’ on 1:30’ off
A- buy in: 400m run
30 air squats
15 DB push press (2x DB)
B- buy in: 500m row
30 push ups
15 DB lunges (2x DB)
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Whiteboard:
Monday, January 17, 2022
Male Clients
Female Clients
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