Whiteboard: 
Monday, January 17, 2022
Male Clients
1
Dre
Flores
8am CrossFit
1 x 3 @ 290 lbs
2
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 271 lbs
Went easy. Try 276
3
Nate
Cobb
12pm CrossFit
1 x 3 @ 270 lbs
4
Javier
Morales
5am CrossFit
1 x 3 @ 260 lbs
5
Gabe
Martin
6am CrossFit
1 x 3 @ 245 lbs
5
Zachary
Aldrich
6pm CrossFit
1 x 3 @ 245 lbs
6
Fabricio
🦍
12pm CrossFit
1 x 3 @ 237 lbs
7
Private
 
6am CrossFit
1 x 3 @ 235 lbs
7
Eric
Cisneros
Results For Open Gym
1 x 3 @ 235 lbs
No spotter, didn’t want to push it.
8
Robby
Tabellija
5pm CrossFit
1 x 3 @ 230 lbs
9
Konstantin
Zagustin
6pm CrossFit
1 x 3 @ 225 lbs
9
Mike
Tighe
4pm CrossFit
1 x 3 @ 225 lbs
9
Ryan
Keith
7am CrossFit
1 x 3 @ 225 lbs
10
Adam
Gelfand
Results For Open Gym
1 x 3 @ 205 lbs
10
John
Hibbard
8am CrossFit
1 x 3 @ 205 lbs
Did 1.5 at 225
11
Eric
Otero
4pm CrossFit
1 x 3 @ 201 lbs
12
Ryan
Figuerado
4pm CrossFit
1 x 3 @ 195 lbs
13
AJ!
Isabelo
6am CrossFit
1 x 3 @ 190 lbs
Ran out of time
13
Chris
Christian
Results For Open Gym
1 x 3 @ 190 lbs
14
Bryan
Ruezga
6pm CrossFit
1 x 3 @ 185 lbs
14
John
King
12pm CrossFit
1 x 3 @ 185 lbs
14
Paul
Miller
4pm CrossFit
1 x 3 @ 185 lbs
201 x 2
14
Tyler
Eickmann
8am CrossFit
1 x 3 @ 185 lbs
15
Chad
Baker
5am CrossFit
1 x 3 @ 175 lbs
15
Michael
Gallagher
6pm CrossFit
1 x 3 @ 175 lbs
15
Pat
Paszt
5pm CrossFit
1 x 3 @ 175 lbs
15
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 175 lbs
16
Ron
Finney
4pm CrossFit
1 x 3 @ 165 lbs
17
Don
Couch
7am CrossFit
1 x 3 @ 160 lbs
17
Gary
Waldrop
7am CrossFit
1 x 3 @ 160 lbs
18
Emilio
Lee
Results For Open Gym
1 x 5 @ 150 lbs
5 reps 45-50-60-70-75 DB each arm
18
Marionne
Matusalem
12pm CrossFit
1 x 3 @ 150 lbs
Tried 155 failed on the last rep
18
Pete
Mc Workman
6am CrossFit
1 x 3 @ 150 lbs
19
Ryan
Gift
6am CrossFit
1 x 3 @ 146 lbs
20
Andrés
Herrera
12pm CrossFit
1 x 3 @ 145 lbs
21
Moe
Mubarak
12pm CrossFit
1 x 3 @ 135 lbs
22
George
M
7am CrossFit
1 x 3 @ 125 lbs
23
Anthony
Megliola
8am CrossFit
1 x 6 @ 115 lbs
rehabbing shoulder still
24
Sean
Robinson
8am CrossFit
1 x 3 @ 100 lbs
1st day back in over a year
25
David
Hugenbruch
12pm CrossFit
1 x 3 @ 95 lbs
First try
Female Clients
1
Amanda
Carson
4pm CrossFit
1 x 3 @ 140 lbs
2
Kim
McGrath
7am CrossFit
1 x 3 @ 135 lbs
3
Heather
Spears
12pm CrossFit
1 x 3 @ 130 lbs
5x3 @ 130
4
Claudia
Chaloner
8am CrossFit
1 x 3 @ 127 lbs
5
Brenna
Jarrells
5pm CrossFit
1 x 3 @ 120 lbs
6
Brianna
Perry
4pm CrossFit
1 x 3 @ 115 lbs
Didn’t feel the best today… 👎🏽
6
Gretchen
Otero
4pm CrossFit
1 x 3 @ 115 lbs
6
Lindsey
Hempy
6am CrossFit
1 x 3 @ 115 lbs
7
Betsy
Gelfand
12pm CrossFit
1 x 3 @ 110 lbs
7
Heather
Dunn
4pm CrossFit
1 x 3 @ 110 lbs
8
Janis
Green
8am CrossFit
4 x 3 @ 100 lbs
100# cap
8
Alissa
Cobb
12pm CrossFit
1 x 3 @ 100 lbs
Failed 3rd 105
8
Private
 
5pm CrossFit
1 x 3 @ 100 lbs
9
Hollie
Tkac
Results For Open Gym
1 x 3 @ 95 lbs
9
Katie
Klink
8am CrossFit
1 x 3 @ 95 lbs
9
Lisa
Gift
8am CrossFit
1 x 3 @ 95 lbs
Shoulder pain
9
Madison
Rickard
8am CrossFit
1 x 3 @ 95 lbs
1 X 100lb
9
Steph
Jarosz
8am CrossFit
1 x 3 @ 95 lbs
1x2@100 :P
9
Vienna
Kaiser
8am CrossFit
1 x 3 @ 95 lbs
10
Rachael
Record
8am CrossFit
1 x 3 @ 90 lbs
11
Cierra
🌌
12pm CrossFit
1 x 3 @ 85 lbs
12
Kaylyn
Gettinger
5pm CrossFit
1 x 3 @ 80 lbs
12
Talia
Mercardo
5pm CrossFit
1 x 3 @ 80 lbs
13
Kelsey
Niemann
7am CrossFit
1 x 3 @ 77 lbs
14
Jan
Hughes-Austin
12pm CrossFit
1 x 3 @ 73 lbs
15
Jenny
Schafran
6pm CrossFit
1 x 3 @ 65 lbs
5 reps each time (protecting shoulder)
16
Kassandra
Martinez
6pm CrossFit
1 x 3 @ 30 lbs
Worked on technique
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