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Components

Complex

Hang High

Settings

Workout

MB CrossFit 011722

Complex

Work to a heavy complex in 5 sets
•squat clean
•hang squat cleans
•Front squat

Hang High (Time)

3 rounds
15 T2B
3 Squat Cleans 205/135

Rest 3 Min

3 rounds
15 T2B
3 Squat Cleans 205/135

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 17, 2022

Male Clients

1

J
T

6:00 PM

1 x 1 @ 245 lbs

2

Diego
Sepulveda

6:00 AM

1 x 1 @ 235 lbs

3

Bryan
Duran

6:00 AM

1 x 1 @ 225 lbs

4

bryant
wright

6:00 AM

1 x 1 @ 215 lbs

:/

5

Juan
Pedro Del ...

6:00 PM

1 x 1 @ 210 lbs

6

Javier
Navarro

6:00 AM

1 x 1 @ 185 lbs

7

Johnny
Delsol

6:00 PM

1 x 1 @ 165 lbs

8

Edgar
Dasilva

7:00 PM

1 x 1 @ 135 lbs

9

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

1 x 1 @ 130 lbs

10

Julio
Ibarra

4:00 PM

1 x 1 @ 115 lbs

Female Clients

1

Allison
Kumnick

7:00 PM

1 x 1 @ 160 lbs

2

Fernanda
Hussein

7:00 PM

1 x 1 @ 145 lbs

3

Amira
Hadla

8:00 AM

1 x 1 @ 100 lbs