Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/17/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
01/17/2022
Workout of the Day
Metcon (5 Rounds for time)
On the 6:00 x 05 Rounds:
16-12-08
Alternating Single Dumbbell Snatches (50/35)
Lateral Burpees Over Dumbbell
*Record each Round Individually
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 17, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
25:44
70lb
2
RW
Rice
CrossFit: 5:30 AM
21:31
3
Cameron
Reeves
CrossFit: 4:30 PM
22:44
4
Kevin
Korinek
CrossFit: 6:00 PM
28:43
didn't finish rds 2-4
5
Bill
Johnson
CrossFit: 4:30 PM
18:00
3rds straight through, 35 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
20:41
35lbs
7
Kalob
Brumley
CrossFit: 6:00 PM
23:07
35 lb
8
Jacob
Young
CrossFit: 5:30 AM
27:14
25lb
9
Cade
Holden
CrossFit: 6:00 PM
27:54
25 lb
10
Anirban
Pal
CrossFit: 6:00 PM
28:57
35 lbs
Female Clients
1
Dana
Forehand
CrossFit: 8:30 AM
14:10
2
Ashley
Reeves
CrossFit: 8:30 AM
16:36
3
Brenda
Crump
CrossFit: 4:30 PM
20:47
20 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
21:33
25 lbs
5
holly
griffin
CrossFit: 8:30 AM
21:50
8 6 4 last two 12 10 8
6
Tracy
May
CrossFit: 8:30 AM
25:08
7
Tristan
Brumley
CrossFit: 6:00 PM
25:10
25 lb, rds 2-5 sit ups
8
Melissa
McClellan
CrossFit: 5:30 AM
25:47
1/2 burpees
Loading...
Powered By Wodify