Whiteboard: 
Monday, January 17, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
21:00
Rx+ 115#
2
Justin
Van Winkle
6:00 pm CrossFit
27:53
rx
3
David
Guerra
7:00 am CrossFit
28:03
4
Private
 
12:00 PM CrossFit
28:20
5
Marc
Jones
7:00 am CrossFit
28:36
6
Mickey
$ Admony
5:00 pm CrossFit
29:44
7
Nir
Nehory
12:00 PM CrossFit
29:59
#95
8
Eric
Wrona
5:00 am CrossFit
30:37
RX+ 9min for FS Ugh!
9
Sudheer
Reddy
12:00 PM CrossFit
32:50
😤
10
Eric
Micek
6:00 am CrossFit
34:51
11
Nick
Cortes
5:00 pm CrossFit
35:28
Completed 40 front squats
12
Daniel
Russell
12:00 PM CrossFit
35:48
DNF. 48 FS left
12
Kyle
Jones
6:00 am CrossFit
35:48
Time cap-48 reps left
13
Joseph
Pina
12:00 PM CrossFit
35:58
NEEDED 58 FRONT SQUATS
14
Brian
Jones
12:00 PM CrossFit
26:26
#65 cleans # 20 wb = 34 #14 = 30 PUs #44 KB #65 front squats
15
Vinod
Nutakki
5:00 pm CrossFit
26:38
75lbs clean and front squats jumping pullups 14lb wall ball 44lb ...
16
Antonio
Perez
CrossFit 7:00 PM
27:05
65# 44#kb 14# bol
17
Reid
Landry
5:00 pm CrossFit
30:15
18
Ido
Nagar
6:00 pm CrossFit
30:48
19
Forrest
Jackson
5:00 pm CrossFit
32:04
75# bar. 35# KB. Row Rings
20
Tom
Machness
8:00 PM CrossFit
32:50
75lbs bar, 14lbs wallball, 44lbs kettlebell
21
Jason
Pavelka
6:00 am CrossFit
34:36
Rx weight, banded pu
22
John
Curl
6:00 am CrossFit
35:00
22
Stoney
Laurel
12:00 PM CrossFit
35:00
23
Angel
Lecuona
7:00 am CrossFit
35:10
Jumping PU, 10 reps left
24
Niranjan
Sarvi
12:00 PM CrossFit
35:45
25
Delton
de Armas
6:00 pm CrossFit
0:00
DNF; 26# kb, jumping pull ups, 65# bar; quit after 5 squats—disc ...
25
Lotan
Stern
5:00 am CrossFit
0:00
DNF - 65#, 20# ball,PU, 44# kB, 65# front squat x36
25
Mark
Brooks
5:00 pm CrossFit
0:00
DNF (pulled Hamstring on Cleans)
25
Porter
Jackson
5:00 pm CrossFit
0:00
DNF 35min Cap,. 55# Clean & FS, Ring Row, 20# KB, 14# WB
25
Ram
Machness
8:00 PM CrossFit
0:00
DNF 65 LBS 14 LBS WB 35 kb was missing 38 reps of front squats
Female Clients
1
Desiree
Powell
5:00 pm CrossFit
27:13
2
Carley
Hanley
5:00 am CrossFit
27:26
3
titan
chijioke
6:00 pm CrossFit
30:16
dem pull ups and front squats...ughhhhh
4
Judy
Russell
12:00 PM CrossFit
33:41
5
Natalee
Peak
6:00 am CrossFit
34:05
It all fell apart at the end 🤦🏼‍♀️
6
Private
 
5:00 pm CrossFit
34:47
7
Sandra
Ortega
12:00 PM CrossFit
35:30
RX+ 75
8
Kristie
Brooks
5:00 pm CrossFit
35:56
dnf UGH!!
9
Gina
Flores
12:00 PM CrossFit
36:12
RX+
10
Morgan
Littauer
5:00 pm CrossFit
25:51
55lbs for cleans + front squats, 35lb kettlebell, 10lb wall ball,...
11
Beth
Lee
12:00 PM CrossFit
26:36
45 lbs, 14 lb WB, jumping PU, 26 lb KB
12
Luz
Retana
CrossFit 7:00 PM
27:10
60# for clean & front squats 35kb 10 wb jumping pull ups
13
Michelle
Purcell
6:00 am CrossFit
28:24
65#, 35#, jumping PU
13
Shannon
Poulston
6:00 pm CrossFit
28:24
75# 14# Rings 35# 75#
14
Stephanie
Carenza
5:00 am CrossFit
28:34
55# bar- rest Rx
15
Luz
Perez
12:00 PM CrossFit
28:45
60 clean, 10lb wall ball, Jumping PU, 35 KB, 60lb FS
16
Stacey
Davis
5:00 am CrossFit
30:32
55#, 14#WB, 26#KS, Jump PU
17
Kris
Fanning
7:00 am CrossFit
30:38
very scaled -- 55# clean 10# wb; black& red band pu;26# kb; 35# s...
18
Susan
Jost
5:00 am CrossFit
31:15
45 clean, 10db, bamded pu, 26KB, 35 front
19
Cathy
Landry
5:00 pm CrossFit
31:34
55. 10wb. 26kb. Rrs
20
Sherika
Johnson
6:00 pm CrossFit
32:05
21
Neelima
Agrawal
5:00 am CrossFit
34:00
55#
22
Pam
de Armas
6:00 pm CrossFit
35:00
55# 10#wb Ring rows 26#kb Got through 16 front squats
22
Tuwela
Moore
7:00 am CrossFit
35:00
scaled 63/64@10lb/64Rows/65@20lb/6airsqts
23
Cathy
Willenborg
5:00 pm CrossFit
36:55
Did all RX weights; time is actual work time/I FINISHED!
24
Shivani
Patel
7:00 am CrossFit
44:00
55lb; rest rx; DAVE APPROVED LEGIT
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