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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 011721 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday 011721
CrossFit
Metcon (Time)
"Out of the Box"
40 Slam Balls (30/20)
40 Strict Press (75/55)
60 Shuttle Sprints (20')
80 Russian Kettlebell Swings (70/53)
60 Shuttle Sprints (20')
40 Strict Press (75/55)
40 Slam Balls (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 17, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
21:06
2
Josh
Heller
CROSSFIT: 10:00 AM
24:50
3
Chris
Williams
CROSSFIT: 10:00 AM
25:50
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
21:25
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