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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Here we go Brownies - CrossFit Toledo
Class
(All)
High noon
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Here we go Brownies
Strength
A: Bench Press (3x5 climbing)
B: Bench Press (3X5 @ 90% of A)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
9 devils press
18 DDB walking lunge
9 DDB S2OH
18 calories
*athlete chooses DB weight.
Hold DBs however during lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 17, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
High noon
1 x 5 @ 265 lbs
2
nick
davis
High noon
1 x 5 @ 190 lbs
3
Halie
Donuts
High noon
1 x 5 @ 155 lbs
4
Nikki
Barbell
High noon
1 x 5 @ 115 lbs
5
Stacey
Ice
High noon
1 x 5 @ 95 lbs
6
Brianna
Dailey
High noon
1 x 5 @ 80 lbs
6
rosa
sutphin
High noon
1 x 5 @ 80 lbs
7
Shannon
Northrup
High noon
1 x 3 @ 75 lbs
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