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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 011720
Metcon
Metcon (Time)
7 RFT
7 Manmakers
7 Ring Dips
7 DB Clean & Jerk
7 Burpee Broad Jumps
7 DB Thrusters
7 Push-ups
7 DB Box Step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 17, 2020
Male Clients
Female Clients
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