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Components

Diane

Settings

Workout

200117

Metcon

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Finisher

Metcon (No Measure)

"TABATA"

8 ROUNDS, :20 ON / :10 OFF
MOVT 1 - Russian Twist
MOVT 2 - Slow Tuck-Ups

*Alternate movements for 8 Rounds total.

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Whiteboard:

Friday, January 17, 2020

Male Clients

1

Richard
Andrews

5:00 AM CrossFit

2:42

2

Matt
Neid

4:00 PM CrossFit

2:54

3

Matthew
Daniels

4:00 PM CrossFit

6:26

4

Aaron
Conger

5:00 AM CrossFit

7:26

5

Private

5:00 AM CrossFit

7:30

6

bryan
teel

9:00 AM CrossFit

7:49

7

John
Savage

5:00 PM CrossFit

4:34

15/12/7 @185 BOX PU

8

The
Robert Wells

6:00 PM CrossFit

5:38

50# PP RXweight

9

Robert
Nava

6:00 PM CrossFit

5:59

175# PIKE

10

Christopher
Arnett

9:00 AM CrossFit

6:06

185# hspu

11

Zachary
Kaspar

4:00 PM CrossFit

6:28

95# pike

12

Chris
Horton

4:00 PM CrossFit

6:51

185 15/12/9

13

Adam
Covin

9:00 AM CrossFit

7:07

205# 50# dbpp

14

Jacob
Ardoin

5:00 PM CrossFit

7:17

225# 13 RX HSPU BOX PU

15

eric
poole

9:00 AM CrossFit

7:20

185# 35# dbpp

16

Arshdeep
Singh

9:00 AM CrossFit

7:31

205# 35# dbpp

17

Casey
Hornberger

9:00 AM CrossFit

8:29

225# 2 mat hspu

18

DAVID
TURNER

5:00 AM CrossFit

8:30

105# 35# db push press

19

Private

5:00 AM CrossFit

10:25

20

Kenny
Stanley

5:00 AM CrossFit

10:27

rx 27 left

21

Clay
Aaron Allphin

5:00 AM CrossFit

10:30

rx 30 left

Female Clients

1

Cloud
☁️ ramos

5:00 AM CrossFit

6:52

2

Crissy
Autry

5:00 AM CrossFit

7:42

3

Cynthia
Castillo

6:00 PM CrossFit

4:37

125# PIKE

4

Eva
Martinez

5:00 PM CrossFit

5:22

115/ 24 box HSPU

5

Maria
Clara Rios

9:00 AM CrossFit

5:45

155# 20# dbpp

6

Ana
Hollins

9:00 AM CrossFit

5:56

65# 20# dbpp

7

Jamie
Bivens

9:00 AM CrossFit

6:09

155# 25# dbpp

7

kelly
mooney

9:00 AM CrossFit

6:09

135# 20# dbpp

8

Katy
Andrews

4:00 PM CrossFit

6:25

25s 155#

9

Maninder
Kaur

9:00 AM CrossFit

6:46

135# 20# dbpp

10

Anna
Akker

5:00 PM CrossFit

6:56

115 and RX HSPU

11

ANGELICA
DELGADO

5:00 AM CrossFit

7:05

135# 25# db pushpress

12

Gail
Follmar-Fullen

5:00 AM CrossFit

7:20

85# 20# db push press

13

Cristina
Lopez

9:00 AM CrossFit

7:45

55# 10# dbpp

14

Liza
Vargas

9:00 AM CrossFit

8:00

55# 12# dbpp

15

Elisa
Ramos

9:00 AM CrossFit

8:04

155# 20# dbpp

16

Karen
Tallant

5:00 AM CrossFit

8:08

155# 2 mat + 10# hspu

17

Stacey
Hall

9:00 AM CrossFit

9:03

145# 35# dbpp

18

Jamie
Sutton

5:00 PM CrossFit

9:40

1 mat + 10pl 155# Kipping

19

JuJu
Ardoin

5:00 PM CrossFit

12:04

4 reps left RX